Health Experiment Day Ten

We are now 10 days into this experiment. I am starting to notice two really important changes in myself. First, the constant heavy bloating feeling is starting to die down. That by itself is worth everything I have changed and done so far. Secondly, I am seeing that it is taking less food to satisfy my hunger at every meal. My plate sizes are definitely getting smaller. When I first started this 10 days ago I would load my plate up with lots of veggies and salad and be able to eat the entire thing. But now my portion is about half of what it was! I think my body has gotten to the place where it realizes that it doesn't need to hold onto so much fat. Getting out of starvation and famine mode and into the “get rid of the toxic fat” mode. No matter how you look at it this is a win win for me.

Breakfast

veggie omelet

kale medley

blueberries

Lunch

salad with avocado, sunflower seeds, and balsamic vinegar

Dinner

Chicken cacciatore

oven baked potato

roasted root veggies salad

For more information about this experiment, check out my introduction here!